Mindfulness, Breathwork,
NLP and Hypnosis

Mindfulness

Mindfulness is a method of training our minds on how we pay attention, beyond just being in moment. This approach can have tremendous benefits for brain health and wellbeing.

I am passionate about mindfulness, dedicated to mindfulness research in neurological conditions.

I see first-hand the benefits of mindfulness in my medical research and clinical practice, and want to extend the reach of its benefits in a practical way for the public. With this, I published a book on Mindfulness for Brain Health i

Mindfulness is delivered through the BRA(i)NS® program.

Neurolinguistic Programming (NLP) & Hypnotherapy

I am certified in NLP, hypnosis and hypnotherapy.

The mind-body connection is important for our body’s ability to heal. Tapping into the mind-body connection is beneficial for performance enhancement – whether on the athletic field, performing on stage, or at work – and for optimal brain health.

Visualization and relaxation using techniques of NLP and hypnosis can facilitate this, delivered via the BRA(i)NS® program.