BRA(i)NS ®

My migraines are almost non-existent since taking part in the mentorship. I have noticed a significant difference to the regularity of my migraines.

I’ve implemented a sleeping routine, early exercise routine, mindfulness practice and I’m more conscious about my nutrition.

Ellie, Migraine Mentorship participant, rating 10/10 recommendation

Very helpful tips on managing migraines, and insight into the features and causes of migraines.

Migraine Webinar Attendee, rating 10/10

Very helpful tips on managing migraines, and insight into the features and causes of migraines

Migraine Webinar Attendee, rating 10/10

A good summary, very clear, easy to listen to style.

Migraine Webinar Attendee, rating 10/10

Important information about lifestyle changes useful for resolving migraine symptoms.

Migraine Webinar Attendee, rating 10/10

The 21 day Sleep Reset has been a great way to kickstart my approach to sleep and migraine management. The supportive environment created by the community, and the regular touch points, have been invaluable in making me accountable and really proactive in getting better. It’s very easy to neglect sleep but so important to get right - so thank you to Dr Wong for designing such a motivating course!

Kalila, participant in 21-day Sleep Reset, Rated 10/10 recommedation

The 21-day Sleep Reset program forced me to slow down and focus on my health and wellbeing, by using simple techniques like breathing exercises, meditation and mindfulness - all things I’ve been putting off! I have suffered with migraines my adult life and found the app and tracker to be a useful guide for me to track my habits, goals and to see how I have progressed throughout the 21 days. Dr Wong was very approachable and always there to support and answer any questions.

Parisa, participant in 21-day sleep Reset, Rated 10/10 recommendation

21-day Sleep Reset has helped me to get my sleep back into a natural rhythm.

Kirsten, participant in 21-day Sleep Reset, Rated 10/10 recommendation