Books

My mission here is to empower people with good quality information to improve their brain health and wellbeing.

Sweet Spot for Brain Health Mindfulness for Brain Health Break Free from Migraines Naturally Sleep Better to Thrive Quit Ultra-Processed Foods Now Magnesium Gut-Brain Axis SIGN UP: Book Alerts & Promotions

Sweet Spot for Brain Health

Why Blood Sugar Matters for a Clear Fog-Free Brain

Coming soon in paperback, hardcover, e-book, audiobook.

Sign up for FREE launch promotions

Break free from migraines book

Mindfulness for Brain Health

Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy.

Buy Now Paperback (USA) Paperback (UK) Audible Website

Bestselling Book:
No. 1 in multiple categories: Self-Help; Happiness; Personal Transformation

Mindfulness book transparent

Break Free From Migraines Naturally

Practical Steps to Reclaim Your Life and Prevent Migraines Effectively

Paperback, Hardcover, eBook, and Audiobook

Bestselling Book:
No. 1 in Mind-Body Connection

Break free from migraines book

Sleep Better to Thrive

Practical Steps That Will Enhance Your Life

Available in Paperback, eBook, and Audiobook

Sleep better to thrive book

Quit Ultra-Processed Foods Now

Practical Steps to Transform Your Lifestyle and Feel Better Fast

Available in Paperback, eBook, and Audiobook

Bestseller on Amazon

Quit Ultra-Processed Foods Now book

Magnesium

Restore and Revitalize Your Brain and Body

Coming soon...

Magnesium book

Gut-Brain Axis

Coming soon...

Raindrops on pine needles

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